Rapid Fitness - Arm Workout 1.11

WJ Developers – Freeware – Android

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Rapid Fitness – Arm Workout serves as a dedicated fitness application, targeting the development of strong and well-defined arms while promoting overall physical fitness. This app is particularly beneficial for those seeking to enhance their biceps, triceps, and forearms with efficient and effective training routines.

Convenient Workouts Designed for flexibility, this app allows users to train at home using body weight and minimal equipment. For individuals with busy schedules, the app offers workouts that begin at just six and a half minutes, making it easy to integrate fitness into daily life.

High-Intensity Functional Training The program emphasizes high-intensity training, which optimizes workout time and increases results. It includes a mix of dynamic and isometric exercises, focusing on functional movements that translate into improved performance in everyday activities.

Weight Management Benefits The short yet intense workouts can significantly benefit cardiovascular health and body composition. Research supports the effectiveness of high-intensity training for accelerating fat loss and weight management.

Variety for All Fitness Levels This application accommodates various fitness levels through four default workout routines and the option to create personalized workouts. Users can also explore circuit training or randomization features for added variety.

Key Features<ul>
<li>High-quality exercise demonstration graphics</li>
<li>Step-by-step feedback from a voice coach</li>
<li>Four comprehensive workout routines (beginner to extreme)</li>
<li>Custom workout creation feature</li>
<li>Twelve different arm exercises available</li>
<li>Twenty-six achievements to encourage progress</li>
<li>Randomize feature to keep workouts engaging</li>
<li>Built-in circuit training for more explosive routines</li>
<li>Video tutorial links for guidance on form</li>
<li>Workout calendar and statistics for tracking progress</li>
<li>Daily workout reminders to maintain consistency</li>
</ul>

Targeted Training for Effective Results This application specializes in targeted training, enabling users to focus on specific muscle groups that require additional attention. While it maintains a focus on arm development, the workouts also engage other muscle groups, promoting overall strength and fitness enhancement.

The Rapid Fitness – Arm Workout application represents an opportunity for individuals aiming to improve their arm strength and overall fitness efficiently. It offers a practical solution for those looking to achieve their desired goals in a manageable timeframe.

For those without access to dumbbells, a practical alternative is suggested: filling two empty plastic bottles with water or sand can create makeshift weights suitable for various exercises.

Please remember that proper form is crucial to prevent injury during workouts. Discomfort may be expected, but any pain should prompt an immediate cessation of the activity. Consultation with a specialist is advised if pain occurs.

Future updates and additional applications from Rapid Fitness are anticipated shortly.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	As Dusk Falls A Captivating Interactive Drama Experience
	rtspvideoplugin Streamlined Video Streaming with RTSP Video Plugin
	C-evo Strategic Gaming Reimagined with C-evo
	Inbank Inbank: The Ultimate Financial Management Tool for Modern Users
	EcuFlash EcuFlash: Unlock the Potential of Your ECU!
	JIRA Streamline your project management with JIRA by Atlassian Pty Ltd!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!